QI GONG – RELAXATION – WELLNESS
session – training course – hiking and Qi Gong
Qi Gong
energy health exercises
]Energy Chinese health exercises. It is a practice of precise movements, in a relaxed body, mind relaxed, focused on breathing so that the circulation of Qi (vital energy) is felt and harmoniously distributed throughout the body. It can be practiced by all.
individual courses or group year-round, in Pyrenees-Orientales (66).
training course Qi gong and walking
Hiking plenty of lights and impregnated with stories where blends perfectly the practice of energy health exercises. the feeling of Qi is carried by the nature that surrounds us…
training course Qi gong of the seasons
The exercises are chosen to strengthen energy bodies and corresponding viscera to the season and stretching, massaging their meridians. These seasons courses take place mainly in the Pyrénées-orientales (66).
Marie ROQUES Qi Gong teacher – Sports Educator & Relaxologist – Sophrologist
- Brevet d’Etat d’Educatrice Sportive
- Professeur QI GONG (formation FFWAEC)
- Diplôme de Relaxologue-sophrologue au Collège Européen de Naturopathie Traditionnelle Holistique
- Diplôme de massage AMMA assis (école française Hervé PECHOT)
- Diplôme de massage Ayurvédique (APMA)
- Diplôme de massage thaïlandais (école de massage traditionnel thaïlandais)
- Diplôme de réflexologie plantaire (IFJS)
I teach to a personal audience, of associations, clubs, businesses, councils in the various fields that I control for more than 15 years: soft gym, Pilates, stretching, hatha-yoga, relaxation collective, individual Sophrology, Chinese energy arts, Do-in, self massage, body massage, seated massage
Qi Gong - training courses in Pyrenees-Orientales
TRAINING COURSE
PERSONALIZED OR COLLECTIVE COACHINGEnergy health exercises.
It is a practice of precise movements, in a relaxed body, mind relaxed, focused on breathing so that the circulation of Qi (vital energy) is felt and harmoniously distributed throughout the body. It can be practiced by all.
Individual or collective training course year-round.
- activity 2h / half day / all day
- Adults / seniors
TRAINING COURSE QI GONG OF SEASONS
TRAINING COURSE QI GONG OF SEASONS 2018 /2019Energy health exercises
The exercises are chosen to strengthen energy bodies and corresponding viscera to the season and stretching, massaging their meridians.
Sunday, October 14, 2018 : AUTUMN
Sunday, Juanary 1, 2019 : WINTER
Sunday,March 31, 2019 : SPRING
Sunday, June 2, 2019 : SUMMER
- Daoyin yang sheng gong (from Pr Zhang Guangde)
- Classic Beijing Qi Gong
- The therapeutic sounds
- Emotions
- Dietetics
schedule of courses: from 9:30 to 12:30
PRICE 30€
The shoulder seasons are addressed in progress during the year
Mondays and Thursdays at 5:30 pm Qi Gong
Tuesdays at 7:00 pm hatha yoga
thursdays at 6:00 pm Qi Gong
Tuesdays at 9:00 am Qi Gong ; 10:30 am Yoga
The Art of touch
The relaxing massage does not replace any medical act or physiotherapy.
BODY SCULPTING
Stress, nervousness, irritability are all good reasons to desire a relaxing massage.
The hands that touch, knead, stretch will gently reduce the accumulated pain and relax areas with the contracted body, sources of dis-ease. The essential oils help to this relaxation.
Different techniques and oil blends are available.
- relaxing massage
- 30 or 60mn
- PRICE from 35€
AYERVEDIC MASSAGE
Abhyanga : Indian massage with sesame oil, rebalancing and energy. It is practised all over the body.
Siro-Abhyanga : Indian massage with steam-heated grassy buffers (subtle blend of medicinal plants). It is practised on the entire body.
Ayurvedic massage purifies the body, facilitates the movement of liquids, balance the energies of the 3 doshas, unravels the tensions
- duration 1h
- PRICE from 60€
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